Diet regime

Q: How do you lose 2 inches off your waist and 1.5 inches off your hip?

A: Simple.

Take an MPharm course available near you NOW!

:)

Yes, I just realised I lost that much measurement. It was yesterday that I realised it because I wore one of my skinniest skinnies and it's actually quite lose! I don't like it at all.

FACT: From University of Maryland Medical System (UMMS), it says people with apple-shaped bodies face more health risks when compared to people who are pear-shaped

So, know if you have a healthy waist to hip ratio HERE!

I'm pear and I have 0.71 ratio. That's healthy! :)


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